Medical Disclaimer

Educational use only

The content of the LeanOut program — including text, videos, PDFs, meal plans, workouts, and coach communications — is provided for educational and informational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease or medical condition.

Consult your doctor

Before starting LeanOut or any nutrition or exercise program, you should consult a qualified healthcare provider — especially if you:

• Have a medical condition, injury, or are recovering from illness or surgery
• Are pregnant, nursing, or planning pregnancy
• Take prescription medication
• Have a history of disordered eating
• Are under 18 years of age

Scope of practice

Coach Ray is a personal trainer with 19+ years of coaching experience. He is not a registered dietitian or licensed physician. Nutrition guidance in LeanOut reflects general principles and his experience working with clients — not individualized medical or dietary prescriptions.

Results disclaimer

Individual results vary significantly and depend on factors including effort, adherence, starting point, age, sex, body composition, genetics, sleep, stress, and overall health. Any specific outcomes referenced on this site are examples, not promises. No specific result is guaranteed.

Assumption of risk

Exercise and dietary change carry inherent risk. By participating in LeanOut you accept responsibility for your own safety and agree to stop any exercise or protocol immediately if you experience pain, dizziness, or other warning signs, and consult a physician.

No doctor-patient relationship

Use of this site does not create a doctor-patient, dietitian-client, or any other licensed-professional relationship between you and Coach Ray or LeanOut.

This is a placeholder disclaimer. Have it reviewed by an attorney licensed in your jurisdiction before launching to the public.