The Lean Out Program

Lean body.
Real results.

An 8-week nutrition and training system built on 19 years of coaching — designed to help you lose body fat, build lean muscle, and develop habits that actually stick.

Start the ProgramSee what's inside
8 wk
Program length
19+
Years coaching
6
Modules
$0
Upsells
What's Inside
The Lean Out System

6 modules. 42 lessons. Everything you need — nutrition, training, and accountability.

  • ✓Complete nutrition & macro guides
  • ✓Resistance + cardio protocols
  • ✓Protein & carb reference charts
  • ✓Weekly coach check-ins
  • ✓Downloadable reference PDFs
🏆 19+ Years Coaching🔒 14-Day Guarantee🎯 Self-paced⚡ Instant Access
The Program

6 modules. 8 weeks.
One transformation.

01
Nutrition Foundations

The five core rules, daily macro structure, and supplement protocol.

📚 6 lessons⏱ 45 min
02
Meal Planning Mastery

Build your 7-meal day with starchy and fibrous carb cycling.

📚 8 lessons⏱ 60 min
03
The Protein Blueprint

Exact protein targets per meal, portion charts, and complete sources.

📚 5 lessons⏱ 40 min
04
Resistance Training

Why resistance + cardio together. Specific exercises coming soon.

📚 2 lessons⏱ 15 min
05
Cardio & Heart Rate

5 days/week. Intervals on weight days, endurance on the others.

📚 4 lessons⏱ 35 min
06
Maintenance & Longevity

Keep your results — coming soon.

📚 0 lessons⏱ 0 min
Membership

Simple pricing.
Real results.

No upsells. No lock-ins. Full access from day one.

Self-Guided
$97
one-time

Everything you need to run the 8 weeks on your own.

  • ✓All 6 modules
  • ✓Macro calculator + portion charts
  • ✓Food reference library
  • ✓Lifetime access
Get Started
Most Popular
Coached
$197
one-time

The full program, plus weekly accountability.

Everything in Self-Guided, plus:
  • ✓Weekly check-ins with Coach Ray
  • ✓Project review on every module
  • ✓Private member community
Enroll Now
VIP
$397
one-time

The full experience — direct access to Ray.

Everything in Coached, plus:
  • ✓1:1 coach messaging (unlimited)
  • ✓Custom meal + workout adjustments
  • ✓Priority support
Go VIP
FAQ

Questions?
Answered.

Everything you need before you start.

Join Now
Do I need gym access?+
The resistance training is designed for a gym with basic equipment, but many exercises adapt for home with dumbbells or bands. Modifications are provided in each module.
What if I'm vegetarian?+
The program includes a vegetarian protein list — tempeh, seitan, tofu, TVP, and veggie burgers. Macro targets stay the same; you swap animal proteins for plant-based equivalents.
How much time per day?+
Workouts are 45–60 minutes, 5 days a week. Meal prep takes 1–2 hours on Sunday. The program is built to fit into a busy life.
Is there a money-back guarantee?+
Yes — 14-day satisfaction guarantee. Go through the first two modules and if you're not confident, we'll refund you in full. No questions asked.
When do I get access?+
Instant access the moment you enroll. All available modules are unlocked from day one — no waiting for cohort start dates.

Start your
transformation today.

Join 500+ members who've changed their body and their relationship with food — for good.

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